{"id":707,"date":"2023-07-04T02:20:34","date_gmt":"2023-07-04T00:20:34","guid":{"rendered":"http:\/\/lovenutricion.com\/?page_id=707"},"modified":"2023-09-18T10:46:39","modified_gmt":"2023-09-18T08:46:39","slug":"tariffs-2","status":"publish","type":"page","link":"https:\/\/loveyourself.es\/en\/tariffs-2\/","title":{"rendered":"How do we work?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"707\" class=\"elementor elementor-707\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b5b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b5b12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff3e38b\" data-id=\"ff3e38b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640edb4 elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"640edb4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">How do we work?<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-176fa77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"176fa77\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3888fe7\" data-id=\"3888fe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08af9da elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"08af9da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d9fc8b animated-fast\" data-id=\"2d9fc8b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf10c5 elementor-widget elementor-widget-image\" data-id=\"ecf10c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/fitness-concept-with-stethoscope_23-2147692005.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-716\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/fitness-concept-with-stethoscope_23-2147692005.jpg 626w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/fitness-concept-with-stethoscope_23-2147692005-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-814c89a animated-fast\" data-id=\"814c89a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6151588 elementor-widget elementor-widget-text-editor\" data-id=\"6151588\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is a great deal of scientific evidence that indicates that a <strong>proper nutrition<\/strong> and a <strong>physical exercise suited to our needs<\/strong> makes us live longer and with a better quality of life.<\/p><p>Often just by modifying small details of our lifestyle habits we can create big changes that will have a very positive impact on our health.<\/p><p>At Loveyourself we are here to help you in this process and show you the best way to take care of yourself!<\/p><p><strong>Our main objective is that the person learns to be self-sufficient and maintains the habits learned for the rest of his or her life!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc1c1c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc1c1c9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b0cca3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3b0cca3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb0904e\" data-id=\"fb0904e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-229e688 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"229e688\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-119df84 animated-fast\" data-id=\"119df84\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0498698 animated-fast\" data-id=\"0498698\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec35e61 elementor-widget elementor-widget-heading\" data-id=\"ec35e61\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We can help you to:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d398887 elementor-widget elementor-widget-text-editor\" data-id=\"d398887\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Eating better:<\/strong>\u00a0Contact us if you want to maintain your weight, lose weight, gain muscle mass, define, learn nutritional habits, adapt your rhythm of life to your meals,...\n<ul>\n \t<li><strong>Adapt your nutritional needs to your sporting objectives:\u00a0<\/strong>Everyone should engage in physical activity tailored to their needs and goals. It is never too late or too early to start and nutrition is an essential part of the process. Contact us whether you are a person who has never done sport before or if you are a professional athlete or bodybuilder. In any case we will prepare the right menus for you and we will advise you on everything related to nutrition.<\/li>\n<\/ul>\n<ul>\n \t<li><strong>Recover from your illnesses:\u00a0<\/strong>Did you know that it has been proven that physical exercise and a correct diet are as capable of improving your health as medication? Contact us whether you have high cholesterol, hypertension, obesity, diabetes, have suffered from a heart attack, respiratory diseases, etc... As doctors we will assess your case and advise you on the right diet and the recommended \"dose\" of exercise for your case. If you need it, we can also offer a personal trainer service to help you achieve your goals.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5457cb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f5457cb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-565e23c animated-fast\" data-id=\"565e23c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a10a8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"70a10a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/closeup-athletic-woman-adding-strawberries-while-making-fruit-salad-kitchen-1024x683.png\" class=\"attachment-large size-large wp-image-850\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/closeup-athletic-woman-adding-strawberries-while-making-fruit-salad-kitchen-1024x683.png 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/closeup-athletic-woman-adding-strawberries-while-making-fruit-salad-kitchen-300x200.png 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/closeup-athletic-woman-adding-strawberries-while-making-fruit-salad-kitchen-768x512.png 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/closeup-athletic-woman-adding-strawberries-while-making-fruit-salad-kitchen-1536x1024.png 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/closeup-athletic-woman-adding-strawberries-while-making-fruit-salad-kitchen.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0822e41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0822e41\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f7c177\" data-id=\"2f7c177\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0493aae elementor-widget elementor-widget-heading\" data-id=\"0493aae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">These are the basis of our methodology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-966bc67 elementor-widget elementor-widget-text-editor\" data-id=\"966bc67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Our goal is to help you to change your lifestyle habits<\/strong> to improve your health through proper nutrition and physical exercise. In some cases this means losing or gaining weight.<\/li><\/ul><ul><li>If it is necessary to modify your weight, we will do so with <strong>fully personalised diets<\/strong>adapted to your life\/needs, to what you know\/can cook and to your food preferences (you will never eat anything you don't like because we will work out the menus together during the visit).<\/li><\/ul><ul><li><strong>We dedicate all the time necessary to attend you in the consultations<\/strong>.<\/li><\/ul><ul><li><strong>We do not work with shakes or supplements<\/strong>. We believe that these types of diets are not sustainable in the long term as they do not really teach you how to eat. We, on the other hand, are here to teach you how to be self-sufficient.\u00a0<strong>Our main aim is that you will NOT need to come and see us again after you have been with us for a while.\u00a0<\/strong>All the food on our menus can be bought in the markets\/supermarkets of any city.<\/li><\/ul><ul><li><strong>We do NOT perform miracles<\/strong>You'll have to do your part to see results. However, we promise to make it easy for you and to accompany you throughout the whole process: we will always be there for you.<\/li><\/ul><ul><li><strong>We rely on scientific evidence<\/strong>. The entire Loveyourself team has a medical or nutritional background and is trained in <strong>NO<\/strong> we have no relationship or agreement with any company in the food or pharmaceutical industry. <strong>NO<\/strong> we have no conflict of interest or commercial interest of any kind with supplement or diet brands.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e904496 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e904496\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc391b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc391b6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9ad520\" data-id=\"e9ad520\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d2e34b elementor-widget elementor-widget-heading\" data-id=\"6d2e34b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steps to follow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aeac970 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aeac970\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d11ca19 animated-fast\" data-id=\"d11ca19\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e46246 elementor-widget elementor-widget-image\" data-id=\"4e46246\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/productos-1024x683.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-174\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/productos-1024x683.jpg 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/productos-300x200.jpg 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/productos-768x512.jpg 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/productos-1536x1024.jpg 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/productos.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfdf4a4 animated-fast\" data-id=\"bfdf4a4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c15c04c elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"c15c04c\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 1&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 1<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d45083 elementor-widget elementor-widget-heading\" data-id=\"9d45083\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact with us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aa8e2f elementor-widget elementor-widget-text-editor\" data-id=\"8aa8e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No matter in which country or city you live: we also do consultations by Skype. We speak Spanish, English, Portuguese and Catalan.<\/p><p><b>Contact us by:<\/b><\/p><p>Mail: <a href=\"mailto:administracion@loveyourself.es\">administracion@loveyourself.es<\/a><\/p><p>Telephone: +34 <a href=\"tel:634789324\">634 789 324<\/a><\/p><p>WhatsApp to <a href=\"https:\/\/api.whatsapp.com\/send?phone=34634789324&amp;text=Quiero%20m%C3%A1s%20informaci%C3%B3n%20sobre%20los%20servicios%20de%20Loveyourself\" target=\"_blank\" rel=\"noopener\">+34 634 789 324<\/a> and we will call you.<\/p><p><b>Using the contact form:<\/b><\/p><p>Skype: nuria.monfulleda.munoz<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5803b elementor-widget elementor-widget-button\" data-id=\"da5803b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/loveyourself.es\/en\/home-2-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fill in the form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35dd1c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d35dd1c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01f7ec5 elementor-section-content-middle elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"01f7ec5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-035bc39 animated-fast\" data-id=\"035bc39\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94550f elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f94550f\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 2&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 2<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dea98a elementor-widget elementor-widget-heading\" data-id=\"0dea98a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We will assign you a day and time for your visit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5128d40 elementor-widget elementor-widget-text-editor\" data-id=\"5128d40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLoveyourself is open from Monday to Friday from 8am to 8pm. Some Saturdays open according to calendar. Closed on Sundays.<br><br>\n\n        Skype consultations take place until 20h (GMT+1).\n<br><br>\n    Virtual consultations can be made every day at any time through our mobile application, although answers will always be given during working hours.\n<br>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280c5ce elementor-widget elementor-widget-button\" data-id=\"280c5ce\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/loveyourself.es\/en\/home-2-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9ba4f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d9ba4f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-986a083 animated-fast\" data-id=\"986a083\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55e6e59 elementor-widget elementor-widget-image\" data-id=\"55e6e59\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/dietary-salad-with-mussels-quail-eggs-cucumbers-radish-lettuce-healthy-food-seafood-salad-top-view-flat-lay-1024x683.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-709\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/dietary-salad-with-mussels-quail-eggs-cucumbers-radish-lettuce-healthy-food-seafood-salad-top-view-flat-lay-1024x683.png 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/dietary-salad-with-mussels-quail-eggs-cucumbers-radish-lettuce-healthy-food-seafood-salad-top-view-flat-lay-300x200.png 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/dietary-salad-with-mussels-quail-eggs-cucumbers-radish-lettuce-healthy-food-seafood-salad-top-view-flat-lay-768x512.png 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/dietary-salad-with-mussels-quail-eggs-cucumbers-radish-lettuce-healthy-food-seafood-salad-top-view-flat-lay-1536x1024.png 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/dietary-salad-with-mussels-quail-eggs-cucumbers-radish-lettuce-healthy-food-seafood-salad-top-view-flat-lay.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ca958b9 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ca958b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7e205c animated-fast\" data-id=\"a7e205c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47b059 elementor-widget elementor-widget-image\" data-id=\"a47b059\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-smartphone-1024x683.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-415\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-smartphone-1024x683.png 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-smartphone-300x200.png 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-smartphone-768x512.png 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-smartphone-1536x1024.png 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/close-up-hand-holding-smartphone.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9239292 animated-fast\" data-id=\"9239292\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a858a elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"d1a858a\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 3&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 3<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a522046 elementor-widget elementor-widget-heading\" data-id=\"a522046\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We will send you homework before the first consultation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbd3bb elementor-widget elementor-widget-text-editor\" data-id=\"7cbd3bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Before you see us for the first time, we will ask you to fill in two very important documents. These must be sent to us at least 48 hours before the consultation)!<br \/><br \/><\/p><p><strong>Initial Questionnaire:<\/strong> In it we ask for details of your medical history, nutritional habits, sports history, objectives.<br \/><br \/><\/p><p><strong>Food consumption record for the last 3 days:<\/strong> We ask you to tell us (without cheating!) what you have consumed in the last 3 days.<br \/><br \/><br \/>At Loveyourself we analyse and work with them before you come to the consultation. The basis of success is the personalisation of the process and the answers give us valuable information about your nutritional habits which we then discuss during the visit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc30be2 elementor-widget elementor-widget-button\" data-id=\"cc30be2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/loveyourself.es\/en\/home-2-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-031ddb6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"031ddb6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bbbc1f elementor-section-content-middle elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"1bbbc1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3967d48 animated-fast\" data-id=\"3967d48\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7980ab4 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"7980ab4\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 4&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 4<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8328dd elementor-widget elementor-widget-heading\" data-id=\"a8328dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">See you on a first visit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d706c elementor-widget elementor-widget-text-editor\" data-id=\"e1d706c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The first visit lasts approximately 2 hours if you come individually and 3 hours if you come with a partner (the combination is up to you).<\/p><p>It is divided into 4 parts:<br \/><strong>a) Nutritional survey:<\/strong> Analysis of your eating habits and definition of the objective to be achieved (45\u2032).<br \/><strong>b) Anthropometric study<\/strong> (weighing, measuring % of fat,...) (15\u2032).<br \/><strong>(c) Joint construction <\/strong>of the menus (60\u2032).<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7aaf3 elementor-widget elementor-widget-button\" data-id=\"fc7aaf3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/initial-consultation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See details of this first consultation here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae3e76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aae3e76\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e6cd76 animated-fast\" data-id=\"9e6cd76\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18ccec elementor-widget elementor-widget-image\" data-id=\"e18ccec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/assortment-healthy-food-with-drink-1024x683.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-355\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/assortment-healthy-food-with-drink-1024x683.png 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/assortment-healthy-food-with-drink-300x200.png 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/assortment-healthy-food-with-drink-768x512.png 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/assortment-healthy-food-with-drink-1536x1024.png 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/assortment-healthy-food-with-drink.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53d3c42 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53d3c42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9b3ffd1 animated-fast\" data-id=\"9b3ffd1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c229c elementor-widget elementor-widget-image\" data-id=\"49c229c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x576.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-86\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x576.jpg 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-300x169.jpg 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-768x432.jpg 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-1536x864.jpg 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc7b88e animated-fast\" data-id=\"dc7b88e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28eed54 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"28eed54\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 5&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 5<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4334b76 elementor-widget elementor-widget-heading\" data-id=\"4334b76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We are at your side 24 hours a day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-076578d elementor-widget elementor-widget-text-editor\" data-id=\"076578d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAt Loveyourself we do NOT consider it necessary to visit you every week as you will need a minimum of consistency to see results (and we will not charge you to weigh you). That is why we visit you every 30-45 days approximately.\n<br><br>\n    However, we are ALWAYS by your side, accompanying you along the way and available to answer your questions and doubts through our virtual consultation, which you can access from any smartphone, tablet or computer. This application also allows you to always have your menus, routines, schedule of visits and monitor your progress at hand.\n<br><br>\n    Our virtual practice strictly complies with the confidentiality parameters required by Spanish legislation (LOPD) so you can be sure that no unauthorised person will have access to your data and information.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d79a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"36d79a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8b4b40 elementor-section-content-middle elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"c8b4b40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09cc89a animated-fast\" data-id=\"09cc89a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ee6a0e elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"9ee6a0e\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 6&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 6<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bccb705 elementor-widget elementor-widget-heading\" data-id=\"bccb705\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Face-to-face follow-ups<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1c64b elementor-widget elementor-widget-text-editor\" data-id=\"7f1c64b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The in-person follow-ups (or by videoconference if you are outside Barcelona) consist of:<\/p><p><strong>a) Anthropometric study<\/strong> (change monitoring).<\/p><p><strong>b) Nutritional survey<\/strong> (extension of menus, restructuring of meals,...).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f67ec86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f67ec86\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38e8c15 animated-fast\" data-id=\"38e8c15\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c6642 elementor-widget elementor-widget-image\" data-id=\"e0c6642\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/medium-shot-doctor-showing-results-patient-1-1024x683.png\" class=\"elementor-animation-shrink attachment-large size-large wp-image-487\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/medium-shot-doctor-showing-results-patient-1-1024x683.png 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/medium-shot-doctor-showing-results-patient-1-300x200.png 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/medium-shot-doctor-showing-results-patient-1-768x512.png 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/medium-shot-doctor-showing-results-patient-1-1536x1025.png 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/medium-shot-doctor-showing-results-patient-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eec81a1 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eec81a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea0dae2 animated-fast\" data-id=\"ea0dae2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-277c8a4 elementor-widget elementor-widget-image\" data-id=\"277c8a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x576.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-86\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-1024x576.jpg 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-300x169.jpg 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-768x432.jpg 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view-1536x864.jpg 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/06\/buddha-bowl-dish-with-vegetables-legumes-top-view.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b70ef0 animated-fast\" data-id=\"4b70ef0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d33c8a elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"3d33c8a\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Paso 7&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Step 7<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9b339 elementor-widget elementor-widget-heading\" data-id=\"bb9b339\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maintenance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83637a0 elementor-widget elementor-widget-text-editor\" data-id=\"83637a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOnce you have achieved your goal, the real challenge begins: staying at the right weight. A person is considered to have definitively changed their habits when they are able to maintain them for a period of 2 years. <br><br>For this reason, at Loveyourself we offer you the possibility of carrying out virtual consultations directly with us without the need to attend the consultation in person during this period. This way you will always be accompanied when you need it and you will have the security of being able to ask us any questions without having to make an appointment.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d61e4e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d61e4e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1090686 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"1090686\" data-element_type=\"widget\" data-settings=\"{&quot;transition_speed&quot;:1000,&quot;navigation&quot;:&quot;none&quot;,&quot;transition&quot;:&quot;slide&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-f915a61 swiper-slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\"><\/div><div class=\"elementor-background-overlay\"><\/div><a class=\"swiper-slide-inner\" href=\"\/en\/contacto\/\" target=\"_blank\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Step 1. Contact us<\/div><div class=\"elementor-slide-description\">No matter in which country or city you live: we also provide consultations via Skype.\n<br>\nWe speak Spanish, English, Portuguese and Catalan.\n<br><br>\nContact us by:\n<br>\n        Mail: administracion@loveyourself.es\n<br>\n        Telephone: +34 634 789 324\n<br>\n        Whatsapp +34 634 789 324 and we will call you back.\n<br><br>\n        Using the contact form: <br>\n    Skype: nuria.monfulleda.munoz<br>\nClick here to access the form<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Click here<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo trabajamos? Es mucha la evidencia cient\u00edfica que nos indica que una correcta nutrici\u00f3n y un ejercicio f\u00edsico adecuado a nuestras necesidades hace que vivamos mas a\u00f1os y con mayor calidad de vida. Muchas veces tan solo modificando peque\u00f1os detalles de nuestros h\u00e1bitos de vida podemos crear grandes cambios que tendr\u00e1n un impacto muy positivo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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