{"id":923,"date":"2023-07-04T20:34:38","date_gmt":"2023-07-04T18:34:38","guid":{"rendered":"http:\/\/lovenutricion.com\/?page_id=923"},"modified":"2023-07-04T20:45:09","modified_gmt":"2023-07-04T18:45:09","slug":"tips-for-the-first-visit","status":"publish","type":"page","link":"https:\/\/loveyourself.es\/en\/tips-for-the-first-visit\/","title":{"rendered":"Tips for the first visit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"923\" class=\"elementor elementor-923\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3b5b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3b5b12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff3e38b\" data-id=\"ff3e38b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640edb4 elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"640edb4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Consejos para la primera visita<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-176fa77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"176fa77\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3888fe7\" data-id=\"3888fe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8ee5e3 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b8ee5e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aeeceda animated-fast\" data-id=\"aeeceda\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538b921 elementor-widget elementor-widget-image\" data-id=\"538b921\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/crop-hands-mixing-salad-with-fork-1024x683.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-926\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/crop-hands-mixing-salad-with-fork-1024x683.jpg 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/crop-hands-mixing-salad-with-fork-300x200.jpg 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/crop-hands-mixing-salad-with-fork-768x512.jpg 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/crop-hands-mixing-salad-with-fork-1536x1024.jpg 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/crop-hands-mixing-salad-with-fork.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a2fb82 animated-fast\" data-id=\"7a2fb82\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b674d2 elementor-widget elementor-widget-text-editor\" data-id=\"8b674d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Se recomienda buscar un d\u00eda y un horario para el que se disponga de tiempo<\/strong>. La duraci\u00f3n aproximada de la primera consulta es de 2 a 3horas<\/li><\/ul><ul><li>S<strong>e recomienda asistir con ropa c\u00f3moda y ancha<\/strong> para poder realizar con m\u00e1s facilidad los test de fuerza y flexibilidad, en caso de que sea necesario<\/li><\/ul><ul><li>Informamos que la b\u00e1scula de impedancia bioel\u00e9ctrica funciona a trav\u00e9s del contacto con los pies al desnudo, as\u00ed que se deber\u00e1 subir descalzo. A su vez, <strong>cuanta menos ropa y accesorios<\/strong> (reloj, cintur\u00f3n,\u2026) <strong>se lleve m\u00e1s preciso ser\u00e1 el estudio realizado<\/strong>.<\/li><\/ul><ul><li><strong>Para un buen estudio nutricional se recomienda encarecidamente rellenar <a title=\"Registro alimentos\" href=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2013\/12\/Registro-del-consumo-de-alimentos-de-tres-d\u00edas.pdf\">registro de consumo de alimentos de tres d\u00edas<\/a><\/strong>.Estos documentos se adjuntan anejos y deben ser realizados con tiempo y tranquilamente (somos conscientes de que se pide mucha informaci\u00f3n y muy detallada). Cuanto m\u00e1s detallados, mejor pero tampoco pasa nada si no se puede ser muy preciso. Se recomienda que sean enviados con un m\u00ednimo de 24h antes de la primera visita para que tengamos tiempo de estudiarlos y analizarlos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2d8a6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b2d8a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c699eb0 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c699eb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3a5063 animated-fast\" data-id=\"b3a5063\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccfe12b elementor-widget elementor-widget-text-editor\" data-id=\"ccfe12b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Sabemos que no hay una dieta perfecta, la mejor dieta es aquella que el cliente va a seguir, aunque esta no sea perfecta. As\u00ed que nos basamos en esta premisa para una propuesta de pautas alimentarias basadas en los gustos y preferencias del cliente, as\u00ed como en sus costumbres, horarios y conocimientos de cocina. Para ello es sumamente importante tener esta informaci\u00f3n de antemano, cosa que facilita la tarea de que el apartado nutricional se adapte a nuestro cliente de la mejor manera, sin causarle cambios importantes en sus costumbres.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Para ello tambi\u00e9n pedimos que 24h antes de su primera visita se env\u00ede la informaci\u00f3n nutricional de aquellos alimentos consumidos diariamente y de los que se disponga dicha informaci\u00f3n. La mejor manera de hacerlo es a trav\u00e9s de una fotograf\u00eda del recuadro donde aparece la informaci\u00f3n nutricional del alimento (informando de qu\u00e9 alimento se corresponde con cada fotograf\u00eda). Son alimentos tipo: tostadas, leche, yogures, cereales, cremas, sopas, consom\u00e9s, comidas preparadas o congeladas tipo ensaladilla rusa, salsas (tomate, mayonesa,\u2026), bebidas tipo zumo o similares (soja, horchata,\u2026) u otros productos de consumo frecuente y del que se disponga dicha informaci\u00f3n. No hace falta que se haga para las frutas ni verdura, carnes, pescados o huevos, a no ser que sean procesados (revuelto de verduras, relleno para empanadas,\u2026).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Es muy recomendable hacerse con una b\u00e1scula de cocina para pesar alimentos<\/span><\/b><span data-contrast=\"auto\">, sobre todo si se quiere consumir alimentos tipo arroz, pasta, patata, pan o legumbres.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">A su vez es indispensable rellenar el <\/span><\/b><a href=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2013\/12\/Cuestionario-inicial-LOVEYOURSELF.docx\"><b><span data-contrast=\"none\">cuestionario inicial<\/span><\/b><\/a><span data-contrast=\"auto\"> adjuntado y enviarlo con un m\u00ednimo de 24h antes de la primera visita. Sin \u00e9l es imposible que nos podamos hacer una idea de lo que el cliente necesita, de cu\u00e1les son sus puntos fuertes y d\u00e9biles, hacer una estimaci\u00f3n del programa a seguir m\u00e1s adecuado o dise\u00f1ar una propuesta coherente y que se adapte al cliente.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8dbc27a animated-fast\" data-id=\"8dbc27a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1658e elementor-widget elementor-widget-image\" data-id=\"5b1658e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/smiling-nutritionist-advises-young-patient-woman-proper-nutrition-dieting-1024x683.jpg\" class=\"elementor-animation-shrink attachment-large size-large wp-image-927\" alt=\"\" srcset=\"https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/smiling-nutritionist-advises-young-patient-woman-proper-nutrition-dieting-1024x683.jpg 1024w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/smiling-nutritionist-advises-young-patient-woman-proper-nutrition-dieting-300x200.jpg 300w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/smiling-nutritionist-advises-young-patient-woman-proper-nutrition-dieting-768x512.jpg 768w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/smiling-nutritionist-advises-young-patient-woman-proper-nutrition-dieting-1536x1024.jpg 1536w, https:\/\/loveyourself.es\/wp-content\/uploads\/2023\/07\/smiling-nutritionist-advises-young-patient-woman-proper-nutrition-dieting.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consejos para la primera visita Se recomienda buscar un d\u00eda y un horario para el que se disponga de tiempo. La duraci\u00f3n aproximada de la primera consulta es de 2 a 3horas Se recomienda asistir con ropa c\u00f3moda y ancha para poder realizar con m\u00e1s facilidad los test de fuerza y flexibilidad, en caso de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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