Nuria in the media

La Vanguardia

Low-carb diet, we have tried it and it is not as effective as you think.

Why the reverse diet is misleading and doesn't help burn fat as promised

Clean eating' or the dangers of over-healthy eating

5 foods you can still eat even if they are out of date since 2022

Is the keto diet efficient? We tried it and here's what happened...

How to avoid eating too much (and badly) at work

Food for cold relief

Are there foods that can help burn fat?

These are the most misleading foods in supermarkets

The most common bikini mistakes (and some tips on how to avoid them)

These foods are healthier than you thought

8 foods that are good for your brain

Foods that may be robbing you of more energy than you realise

From the food pyramid to the Harvard Plate: how dietary patterns have changed

5 foods that (believe it or not) you should be eating on a daily basis

7 foods to lose fat and gain muscle

6 foods you should eat if you get travel sickness

The best foods to soothe hot, swollen legs

6 foods to help you deflate after the holidays

6 foods that can help reduce the appearance of cellulite

Six tips to keep the weight off this summer

Six foods that can help you prolong your tan

Foods you shouldn't overeat because of their high arsenic content

Foods to avoid during confinement

7 foods that have more salt than you think

How to reduce your salt intake without realising it

6 foods that canned can be as good as natural

Fried egg or paella flavoured crisps: how are they made?

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