Training
Would you like to register for our live Keto Masterclass?
What you always wanted to know about your diet.
What is it?
- A pre-recorded course so you can go at your own pace.
- 5 hours where we shatter myths and build a new and efficient mindset towards food.
- Step by step, we will guide you on this journey where you will become empowered by your diet.
What is it about?
- 1. I want to lose weight: Fundamentals of healthy weight loss.
- Beyond nutrition theory: The balance between modern life and unwillingness.
- 3. Food behaviour: Addictions, satiety, anxiety and their relationship to weight gain and weight loss.
- 4. Myths & legends, marketing & advertising and the harsh reality.
- 5. Create your own diet according to your own needs: Types of diets and calculations of calories, macros and percentages of distributions according to objectives.
